It can be hard to know what to talk about in therapy, especially if it's your first time. This article explores therapy topics and questions to ask your therapist.
Wondering how to come up with goals for counseling? Learn how to set effective therapy goals to enhance your mental health journey.
Social media and mental health aren’t always BFFs. But how does social media affect mental health exactly? Read on for the nitty-gritty details.
Learn all about behavioral therapy, from the different types to its techniques and how it can treat various mental health conditions and emotional challenges.
There are many different types of therapy, from CBT to exposure therapy. This guide can help you assess which of the therapy approaches is right for you.
What is cognitive behavioral therapy? Discover how CBT differs from other behavior therapies and why it’s so effective for mental health.
Treatments for PTSD include therapies, medications, and alternative approaches, but a tailored plan is best for managing PTSD effectively.
Learning how to self-soothe your symptoms of anxiety can be an incredibly important piece of your mental health arsenal. Read on to learn about self-soothing.
Learning how to prioritize your mental health in the workplace can definitely take some serious trial and error. Woof. Luckily, it’s not impossible. Read on.
Having a close family is great, but having a family that lacks boundaries can be traumatic. What's the difference and what can you do if you're all too close?
Having a mental health condition can make life feel more difficult, especially in relationships. Read how mental health can affect relationships and what to do.
Learn about the link between PTSD and sleep apnea, including potential causes and treatment options for veterans and others affected by both conditions.
