CBT for anxiety is effective, but there are several things you should know before using this type of therapy to treat your anxiety.
According to the American Psychological Association, free floating anxiety is a diffuse, non-specific sense of unease that is chronic and has no obvious source.
Setting boundaries helps you to maintain healthy social connections, which in turn gives you a sense of self-identity and personal agency.
Narrative therapy involves viewing your life events from a different perspective and deconstructing them, allowing you to see them in a more constructive way.
We’ve discussed the link between hormones and anxiety. We've also explained what you can do to relieve anxiety, including lifestyle changes and treatments.
Birthday depression, or birthday blues, is a common issue in which you might feel sad and uninterested in your usual activities during your birthday.
What is acute stress disorder? How does it differ from PTSD? Are there any telltale signs or markers to look out for? Read on to find out.
Paralyzing anxiety’s negative impacts are part of our instincts. Read on to learn more about how to manage and controll your paralyzing anxiety.
Dealing with feelings of hopelessness can be difficult, but there are ways to improve your thoughts and feelings when you’re feeling hopeless about life.
BuSpar is not just an anti-anxiety medication: it also may be the perfect treatment for some people’s depressive disorder symptoms. Read on to find out more.
If you feel depressed but are still able to maintain a normal personal and professional life, you may have what’s referred to as “walking depression.”
If you have “smiling depression,” you may suffer from the symptoms of depression, all while you look happy, cheerful and unaffected to the people around you.
