There are many potential causes of social anxiety, but learning the most common ones is your fastest way to treatment. These are four of the most common ones.
There are several types of therapy for trauma sufferers, but some may be better than others, depending on your needs. Luckily, you can narrow down your options.
If you are grieving the loss of a loved one and struggling to cope, you may be experiencing symptoms of Prolonged Grief Disorder. Read on to find out more.
When people talk about depression, they make it sound like a constant pit of despair. But can depressed people be happy? Here’s what you need to know about it.
Are depressed people smarter? Read to learn the connection between intelligence and depression and what factors may put you at risk of developing depression.
Withdrawal effects from any prescription medication are never fun. Zoloft® withdrawal comes with its own set of issues. Here’s what you can expect from them.
Effects of trauma can take a long time — sometimes years — to heal from. That’s why knowing what they look like matters. Here’s a rundown of what they look like.
Grapefruit is a commonly consumed citrus fruit. Recent studies have suggested that its consumption may affect the metabolism of antidepressants. Read on to find out more.
Learn how to quiet your mind. Learn how to relax, center, and focus your mind with these simple techniques.
If you live with anxiety, you’ll try anything to help treat it. Are you considering trying St. John’s wort for anxiety? Here’s what the science says about it.
Sudden onset anxiety can be a disorienting and bewildering experience for anyone who’s never experienced it. Trust us. Here are some helpful coping strategies.
As if having either is bad enough, when it comes to depression and anxiety, you can have both. No, we’re not kidding. With the right help, you can treat both.
