When you start feeling yourself bouncing off the rev limiter, it’s completely fair to ask: Do I need antidepressants? There’s a lot to unpack here, so read on.
It feels like new anxiety triggers are popping up every day. But what about dehydration? Can dehydration cause anxiety? The link may be stronger than you think.
We know what you’re thinking: “Food triggers anxiety? Come on.” But it’s legit. Here are 4 foods to avoid with anxiety. And, of course, the science to back it.
If you’ve been looking into anxiety treatment, you may have hear about joining a health anxiety forum. But what is it? And maybe more importantly, will it work?
The link between anxiety and low self-esteem is strong and unfortunately, one can drastically effect the other. But how? Well, read on to learn all about it.
Ugh. We shudder to even say the words, but today, we’re talking about test anxiety. What it is and how to deal with it. Read on for everything you should know.
Antidepressants are taken by tens of millions of adults in the U.S. every year. Cool, but are antidepressants addictive? Here is everything you need to know.
Finding the right social anxiety forum for support and community can be a crucial part of your journey to overcome it. Check out these social anxiety forums.
Learning how to self-soothe your symptoms of anxiety can be an incredibly important piece of your mental health arsenal. Read on to learn about self-soothing.
You’ve been dealing with it for years. And naturally, as time goes on, you begin to wonder: What age does anxiety peak? Hey, we’ve all been there. Keep reading.
Learning how to prioritize your mental health in the workplace can definitely take some serious trial and error. Woof. Luckily, it’s not impossible. Read on.
Ashwagandha is a popular supplement believed to reduce stress, but can it really improve anxiety? Here’s the science on ashwagandha for anxiety.
