Here’s how to start working out safely and consistently to achieve the results you want, plus tips for how to exercise and ideas for workouts for beginners.
What is stress eating? If you use food to cope with stress, it might be a stress-eating disorder. Learn how to stop stress eating and how it affects health.
Can metformin help you lose weight? It turns out, it can! Read on to find out how long it takes and how to take metformin for weight loss.
Is BMI a good indicator of health or is there more to the story? If you’re wondering how accurate is BMI or is BMI reliable, we’ve got the answers.
You track every health metric — but what about healthy heart rate variability? Learn what HRV is and how to improve heart rate variability.
Asking yourself, “Why does my back hurt?” We’ve been there! Read about the causes of back pain, types of back pain, symptoms and treatments.
Is it normal to gain weight before your period? It sure is. Read on for everything you need to know about premenstrual syndrome (PMS) and period weight gain.
Does cortisol cause weight gain? When cortisol is elevated, weight loss can be challenging. Learn healthy ways to manage stress and keep cortisol in check.
Many people are using GLP-1 for weight loss, but what are GLP-1 medications? Learn how they work, GLP-1 agonist side effects and alternatives to consider.
Where do women lose weight first and where do men lose weight first? We shed some light on this tricky question that doesn’t have a solid answer (spoiler).
Who’s the winner in the battle of metformin vs. semaglutide for weight loss? We cover how to take metformin or semaglutide for weight loss, costs and more.
Ozempic vs tirzepatide, which weight loss drug is best? Read on to learn the side effects, cost and effectiveness of semaglutide (Ozempic) vs tirzepatide.
