Having a close family is great, but having a family that lacks boundaries can be traumatic. What's the difference and what can you do if you're all too close?
Having a mental health condition can make life feel more difficult, especially in relationships. Read how mental health can affect relationships and what to do.
Explore the safety and potential benefits of increasing your Zoloft dosage from 50mg to 100mg, as well as potential risks and side effects to consider before making a decision with the help of a healthcare professional.
Learn about the link between PTSD and sleep apnea, including potential causes and treatment options for veterans and others affected by both conditions.
Going back on antidepressants after stopping them isn’t as complex a process as you’d think. But what does it involve? Read on to learn more about the process.
Learning how to cope with your trauma is a long and complex process. But trauma release exercises can make things easier. Here’s everything you need to know.
Keeping the people you care about happy is important. But people pleasing is a whole other animal — a problematic one. Ready to stop people pleasing? Read on.
A healthy friendship involves a lot — boundaries, expectations, respect, support. The list goes on. The list goes on. But know this: they’re worth all the work.
Therapy comes in all shapes and sizes. Group therapy is very effective, but there are different types of group therapy. So, which one is right for you? Read on.
When your anxiety starts to spiral, bringing yourself into the present can help. Learn how to use the 333 rule to ground yourself and stop the spiral.
Healing from trauma can feel like one step forward, two steps back, but making progress is possible. Learn more about what to look for as you heal.
Coping with stress looks different for everyone, but there are some ways to deal that work for many people. We break down these healthy coping mechanisms.
