Is depression genetic? There are many factors that go into depression, and genetics are definitely a piece of the puzzle. Here’s everything you need to know.
If you’re a chronic binge eater, you may have heard about something called binge eating therapy. But what exactly is it? Is it effective? Can it really help?
If left unregulated, stress can cause eating disorders and depression. We know — as if being stressed wasn’t enough. Luckily, there are signs to watch out for.
If you've experienced a traumatic event or have a mental health condition, a type of therapy called EMDR may help you recover. Learn more about how it works.
In many people, depression doesn’t just happen. There are risk factors for depression, and knowing them helps avoid them. Here’s what you should look out for.
The best thing first step you can take in treating anxiety is learning how to get yourself out of an anxiety habit loop. What do we mean by that? Read on.
You want to learn how to get therapy. Finding the right provider for your needs (and your insurance) can be difficult. But it’s also nowhere near impossible.
Not all mental health professionals are the same. Wondering about the differences between social worker vs therapist? It’s a fair question, and we have answers.
Life isn’t black and white. If you find yourself asking “Why do I overthink everything?” there are reasons for it. Stopping starts with recognizing anxiety.
Finding a therapist that understands your needs can be challenging, especially coming from a marginalized community. Here's how to find inclusive therapists.
Paxil is an antidepressant that, for most, only produces mild to moderate side effects. However, if you stop Paxil abruptly you may have withdrawal symptoms.
Psychodynamic therapy is a great way to address the problems in your life surrounding mental health and learn to know, understand, support and love yourself.
