This probably isn’t breaking news to you, but your tendency toward perfectionism and anxiety levels may be linked. Yes. Really. Here’s how to treat them both.
We know a bad run-in with an anxiety episode can be a day-ruiner, but is anxiety a disability? In some cases it may be. But what does that actually look like?
When anxiety hits, it's helpful to have ways to lessen symptoms in the moment. Read about relaxation techniques that can help you stay calm and release tension.
Big secret revealed: Sex is pretty awesome, ladies. But does sex help with anxiety? Or can it maybe make things worse?
When anxiety stops you from living your life like you used to, it's time to get help. Learn more about what debilitating anxiety looks like and how to treat it.
Acupuncture — fad or fabulous? If you’ve been looking into acupuncture for anxiety, here’s everything you need to know. Here’s what the science about it says.
Hypothyroidism can cause many symptoms, and you may wonder if anxiety is one of them. Learn more about the connections between these two conditions.
Anxiety can be accompanied by a whole range of physical symptoms, but what about headaches? Can anxiety cause headaches? Here’s what the experts say about it.
Driving is a lot of responsibility, and isn’t exactly easy. If you’re driving with anxiety, don’t be hard on yourself. Here’s what you can do to overcome it.
Hydroxyzine is an antihistamine that is used to treat some allergic reactions. But what about hydroxyzine for anxiety? Sounds farfetched, but it may be useful.
Valerian root. Magical medicine or myth? You’ve heard it helps with sleep, but what about valerian root for anxiety? Could this herb be your answer to anxiety?
Birth control alters your hormone levels. So, it makes sense to wonder about the link between birth control and anxiety. Here’s everything you need to know.
