Many turn to Xanax for sleep, but it’s not ideal because of the side effects and dependency risks. Discover the best alternatives to Xanax to help you sleep.
Medication is a common piece of anxiety treatment. Learn how to ask your doctor for anxiety medication, including common prescriptions.
What are mood swings? Keep reading to learn about the causes of mood swings and how to regain stability in your daily life and your moods.
Feeling like everyone hates you? You're not alone. Learn to reframe negative thoughts and how to find other resources to rebuild self-esteem.
Buspirone withdrawal is uncommon, but stopping it can have side effects. Learn how this anxiety medication works and what happens if you stop.
Looking for panic attack treatment options? Learn everything you need to know about panic attack medications, from SSRIs, SNRIs, benzodiazepines, and more.
Anxiety is a very common mental health struggle. Fortunately, there are treatments. Here’s everything you need to know about medication for anxiety.
Adderall for anxiety — does it help or hurt? Does adderall cause anxiety? Read on to see what the experts say about the relationship between the two.
Having anxiety can be debilitating but anxiety meds can make life easier. So how do you get prescribed anxiety medication? We’ll help you navigate the process.
How long can panic attacks last? It may feel like forever, but few of us know for sure how long panic attacks last. Read on to get answers.
Can natural treatments for anxiety reduce stress, panic or the symptoms of an anxiety disorder? Here’s what science says about these herbal and other remedies.
Anxiety disorders can make day-to-day life tricky. But finding the right treatment for anxiety can help ease your symptoms.
