Keeping the people you care about happy is important. But people pleasing is a whole other animal — a problematic one. Ready to stop people pleasing? Read on.
Learning how to cope with your trauma is a long and complex process. But trauma release exercises can make things easier. Here’s everything you need to know.
Therapy comes in all shapes and sizes. Group therapy is very effective, but there are different types of group therapy. So, which one is right for you? Read on.
A healthy friendship involves a lot — boundaries, expectations, respect, support. The list goes on. The list goes on. But know this: they’re worth all the work.
Healing from trauma can feel like one step forward, two steps back, but making progress is possible. Learn more about what to look for as you heal.
Hey… Life gets hectic. Sometimes we feel like we’re stuck. A mental detox might be just the medicine you’re looking for. Here’s how you can take a mental detox.
With any luck we all learn to understand that life is long. Finding purpose in life is an important piece of the puzzle. So, how can you find yours? Read on.
Journaling may make you think of teenagers, but it can actually be a powerful way to deal with grief. Learn more about how it works and ways to get started.
Toxic relationships can come in all shapes and sizes. It’s important to learn what they look like and how to end them. Ready to leave? Here are helpful tips.
Feeling the effects of emotional invalidation can be brutal. But learning how to overcome those effects is what matters. Here’s how you can start the process.
Chronic pain can hurt your mind in addition to your body, but both chronic pain and mental health conditions can be managed. Learn how.
Childhood traumatic events don't always stay in the past. They can have long-lasting effects well into adulthood. Learn about these effects and how to cope.
