Friendships can falter because of anxiety, but it doesn't have to be that way. Learn how anxiety can affect friendships and what to do about it.
Anxiety has started to impact your day-to-day life. So, now it has you wondering: Can anxiety go away on its own? Well… The answer isn’t exactly black and white.
Learning about the most popular anxiety myths is a critical tool for truly understanding this common mental disorder. Keep reading for more on anxiety myths.
Feeling stuck in your head about things? You’re ruminating. Want to learn how to stop ruminating? Heck yes. Who wouldn’t? Well, strap in and let’s get started.
Can anxiety be a literal headache? Or can your headache cause anxiety? Learn more about the connection between anxiety and migraines.
If anxiety and sleep apnea both keep you up at night, could they be linked? Learn if this nighttime pause in breathing can cause more than a fatigued morning.
We all know anxiety’s psychological and emotional symptoms very well. But what about the physical symptoms of anxiety? Yes, they’re real. Here’s what to know.
What? You’ve never wondered how gut health and anxiety connect? Get ready to think of what you eat in a whole new way. The connection is deeper than you think.
You might be surprised to learn that anxiety hotlines do exist. Which anxiety hotline is best for you really all depends… Here’s everything you need to know.
Can’t look the person you’re cheers’ing with in the eye? Not only is that bad luck, but it’s also eye contact anxiety. Yes, it’s real. Yes, you can overcome it.
Can Benadryl be used for more than allergic itchiness and sneezing? Learn more about whether it can calm anxiety in addition to calming histamines.
One of the most annoying symptoms of anxiety is anxiety chills. Learning how to stop anxiety chills, then, is crucial. Well, ladies, here’s how you can do it.
