Hey… Life gets hectic. Sometimes we feel like we’re stuck. A mental detox might be just the medicine you’re looking for. Here’s how you can take a mental detox.
Journaling may make you think of teenagers, but it can actually be a powerful way to deal with grief. Learn more about how it works and ways to get started.
With any luck we all learn to understand that life is long. Finding purpose in life is an important piece of the puzzle. So, how can you find yours? Read on.
Toxic relationships can come in all shapes and sizes. It’s important to learn what they look like and how to end them. Ready to leave? Here are helpful tips.
Feeling the effects of emotional invalidation can be brutal. But learning how to overcome those effects is what matters. Here’s how you can start the process.
Do loud noises or certain sounds leave you feeling anxious? There’s actually a name for it: noise sensitivity anxiety. And here’s everything you need to know.
Friendships can falter because of anxiety, but it doesn't have to be that way. Learn how anxiety can affect friendships and what to do about it.
Chronic pain can hurt your mind in addition to your body, but both chronic pain and mental health conditions can be managed. Learn how.
Childhood traumatic events don't always stay in the past. They can have long-lasting effects well into adulthood. Learn about these effects and how to cope.
Starting your therapy journey is the biggest first step down the path of addressing and prioritizing your mental health. Here’s what that journey looks like.
You’re reading this because you’re researching how to treat anxiety in the moment. Enter: the 478 breathing technique. But what is it? And does it really work?
Learning about the most popular anxiety myths is a critical tool for truly understanding this common mental disorder. Keep reading for more on anxiety myths.
