With new types of therapy hitting mainstream these days, you may have heard about something called a mental health gym. What, exactly, are mental health gyms?
The anniversary of the loss of a loved one can be difficult. But planning and finding support can help. Learn more tips for coping with a death anniversary.
You want to learn how to get therapy. Finding the right provider for your needs (and your insurance) can be difficult. But it’s also nowhere near impossible.
Holistic therapy may be something that can benefit your mental health. Read on to discover what holistic therapy is, how it works and its effectiveness.
Person-centered therapy is a non-directive form of therapy. Read on to discover person-centered therapy and how it differs from common types such as behavioral.
Relationships can be hard. Sometimes we need help. Individual therapy for relationship issues is an excellent strategy. Skeptical? We get it. Here are the facts.
