Sudden onset anxiety can be a disorienting and bewildering experience for anyone who’s never experienced it. Trust us. Here are some helpful coping strategies.
As if having either is bad enough, when it comes to depression and anxiety, you can have both. No, we’re not kidding. With the right help, you can treat both.
It feels like new anxiety triggers are popping up every day. But what about dehydration? Can dehydration cause anxiety? The link may be stronger than you think.
We know what you’re thinking: “Food triggers anxiety? Come on.” But it’s legit. Here are 4 foods to avoid with anxiety. And, of course, the science to back it.
If you’ve been looking into anxiety treatment, you may have hear about joining a health anxiety forum. But what is it? And maybe more importantly, will it work?
Ugh. We shudder to even say the words, but today, we’re talking about test anxiety. What it is and how to deal with it. Read on for everything you should know.
The link between anxiety and low self-esteem is strong and unfortunately, one can drastically effect the other. But how? Well, read on to learn all about it.
Finding the right social anxiety forum for support and community can be a crucial part of your journey to overcome it. Check out these social anxiety forums.
You’ve been dealing with it for years. And naturally, as time goes on, you begin to wonder: What age does anxiety peak? Hey, we’ve all been there. Keep reading.
Ashwagandha is a popular supplement believed to reduce stress, but can it really improve anxiety? Here’s the science on ashwagandha for anxiety.
When your anxiety starts to spiral, bringing yourself into the present can help. Learn how to use the 333 rule to ground yourself and stop the spiral.
Do loud noises or certain sounds leave you feeling anxious? There’s actually a name for it: noise sensitivity anxiety. And here’s everything you need to know.
