Dealing with a major loss can feel painful, but familiarizing yourself with the stages of grief can help make navigating the grieving process a little easier.
Anxiety is a common feeling that affects nearly everyone. For some, anxiety is fleeting and for others, it can be a debilitating disorder. Learn the difference here.
We all have those days — when the tears come on like a tornado and just… Stick. You ask “Why am I crying for no reason?” The answer might be a little complex.
Noticing a lack of interest in your regular activities? If you're losing interest in everything, we can help get you back on track.
Dealing with depression can make life feel overwhelming. But there are coping skills you can develop to better control your depression so it doesn’t control you.
If you suffer from anxiety, anti-anxiety medication can be a game-changer. We unpack the different types of anxiety medication so you can make the best choice for you.
Just because you have social anxiety doesn’t mean you can’t make new friends. Our expert tips can help you overcome fears and have a fulfilled social life.
You’ve been Googling meditation for beginners and you think you’re ready for the next step: a meditation guide. Well, well well… We have just the guide.
Self-care tips for women that are scientifically proven to help manage stress and boost self-esteem. Prioritize your mental and physical well-being today.
We all go through spurts of heightened anxiety (ugh, we know), but is there more do it? Does anxiety get worse with age? Here is everything you need to know.
Trauma comes in all sorts of different shapes and sizes. Birth trauma is a unique experience under the trauma umbrella. But what is it? And how is it treated?
Different types of therapy involve different needs. Individual therapy is ideal for people who need one-on-one treatment. But what is it? And how does it work?
