Access to mental health shouldn’t be limited by income and for many, that’s where sliding scale therapy comes into play. But just what is sliding scale therapy?
You can’t control where you’ve been, but you can control where you’re going. You need therapies for childhood trauma? Here is a comprehensive list of the best.
Have you ever felt a need to be outside and clear your head? Get out in nature and unplug? Welcome to ecotherapy, friend. But there’s more to it than that.
Ecotherapy is far from a flower child fantasy, and it may offer relief for your mental health. Let’s start with the basics: definition of ecotherapy.
If you’re a chronic binge eater, you may have heard about something called binge eating therapy. But what exactly is it? Is it effective? Can it really help?
If you've experienced a traumatic event or have a mental health condition, a type of therapy called EMDR may help you recover. Learn more about how it works.
You want to learn how to get therapy. Finding the right provider for your needs (and your insurance) can be difficult. But it’s also nowhere near impossible.
Humanistic therapy is focused on the individual’s uniqueness and maximizing their potential. Keep reading to learn what humanistic therapy is and how it works.
Psychodynamic therapy is a great way to address the problems in your life surrounding mental health and learn to know, understand, support and love yourself.
Holistic therapy may be something that can benefit your mental health. Read on to discover what holistic therapy is, how it works and its effectiveness.
Learning how to get the most out of therapy is an important piece of the mental health treatment puzzle. Trust us. Bring these tips to your next session.
IPT (also called interpersonal psychotherapy) is a form of therapy that has been found to be effective for people with depression. Read on to find out more.
