Person-centered therapy is a non-directive form of therapy. Read on to discover person-centered therapy and how it differs from common types such as behavioral.
CBT for anxiety is effective, but there are several things you should know before using this type of therapy to treat your anxiety.
Narrative therapy involves viewing your life events from a different perspective and deconstructing them, allowing you to see them in a more constructive way.
How do you know if you need therapy or just something that you can overcome on your own? Read on to find out the signs that are indicating you need therapy.
There are many reasons to switching to a new mental health professional. Here are some best practices we recommend if you’re switching therapy providers.
There’s no one-size-fits-all answer for most of the mental health related questions. Read on to learn more about how long does therapy take.
On average, therapy sessions last between 45 and 55 minutes depending on the types of therapies. Read on to find out more on how long is a therapy session.
The benifits of therapy do not stop at getting through issues, read on to find out some surprising benefits of therapy.
One of the most effective ways to treat social anxiety disorder is through psychotherapy. Read on to find information on social anxiety therapy.
Obsessive-compulsive disorder can affect almost every aspect of your life. Read on for a deep dive into symptoms of OCD, therapy for OCD and treatment options.
Finding a therapist who suits you and your needs is a key component of successful therapy. There are several ways you can do it, read on to find out more.
Once the session gets going, expect to be asked to give some background information on yourself to help your therapist to get to know you.
