Trauma comes in all sorts of different shapes and sizes. Birth trauma is a unique experience under the trauma umbrella. But what is it? And how is it treated?
There are several types of therapy for trauma sufferers, but some may be better than others, depending on your needs. Luckily, you can narrow down your options.
Effects of trauma can take a long time — sometimes years — to heal from. That’s why knowing what they look like matters. Here’s a rundown of what they look like.
Having a close family is great, but having a family that lacks boundaries can be traumatic. What's the difference and what can you do if you're all too close?
Learning how to cope with your trauma is a long and complex process. But trauma release exercises can make things easier. Here’s everything you need to know.
Healing from trauma can feel like one step forward, two steps back, but making progress is possible. Learn more about what to look for as you heal.
Childhood traumatic events don't always stay in the past. They can have long-lasting effects well into adulthood. Learn about these effects and how to cope.
You can’t control where you’ve been, but you can control where you’re going. You need therapies for childhood trauma? Here is a comprehensive list of the best.
It's common to experience a traumatic event. You may sometimes feel like you won't make it through, but recovery is possible. Learn more about ways to cope.
An anniversary of a traumatic event can cause a lot of negative emotions, but you can get through it. Learn more about dealing with a trauma anniversary.
While not an official list, there are seven general typologies of trauma: group, individual, mass, developmental, political, interpersonal and cultural trauma.
